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Health

Detailed information, research and latest developments about health.

How to Motivate Healthy Changes

Motivation is the key to change. Whether you're thinking about adopting a healthier diet, want to lose weight and exercise more, or simply want to improve your health by eliminating excess stress and anxiety, you'll need to find the drive…

How to Detect Demons in Your Life

Demons are evil spirits referenced in the scriptures of Buddhism, Christianity, Gnosticism, Judaism and Hinduism. In scripture and mythology, demons are portrayed as malevolent spirits whose purpose is to disrupt and distract acts of…

How to Handle Changes in Your Life

Handling change is about handling stress. Changes of any kind in your life, whether perceived as good or bad, take a toll on our bodies. Stress is caused by any drastic change from the norm, including moving, dealing with divorce, being…

How to Be Less Cynical

A cynic is someone who deep down enjoys being depressed and not hiding that fact from anyone. They feel negative about themselves and feel almost compelled to make others feel negative about their own lives. However, it's not impossible for…

Motivational Interviewing

Motivational interviewing is a cognitive-behavioral interviewing technique that mental health professionals utilize when working with substance abusers. It was first written about by Miller in 1983 and later developed by Miller and…

How to Motivate the Elderly

Approximately 20% of the elderly population living in retirement communities experience depression, with the number of depressed women double the number of depressed men. The combination of age-related illness, disabilities that preclude…