Browsing Category
Health
Detailed information, research and latest developments about health.
How to Motivate Healthy Changes
Motivation is the key to change. Whether you're thinking about adopting a healthier diet, want to lose weight and exercise more, or simply want to improve your health by eliminating excess stress and anxiety, you'll need to find the drive…
How to Detect Demons in Your Life
Demons are evil spirits referenced in the scriptures of Buddhism, Christianity, Gnosticism, Judaism and Hinduism. In scripture and mythology, demons are portrayed as malevolent spirits whose purpose is to disrupt and distract acts of…
How to Make Changes in Your Life to Help You Become Fit & Healthy
The desire and commitment to lead a more healthy and active life may require adjustments to your current lifestyle. You can make changes in the way you live, both minor and major, to help ensure that the life you lead is as healthy as…
How to Handle Changes in Your Life
Handling change is about handling stress. Changes of any kind in your life, whether perceived as good or bad, take a toll on our bodies.
Stress is caused by any drastic change from the norm, including moving, dealing with divorce, being…
How to Be Less Cynical
A cynic is someone who deep down enjoys being depressed and not hiding that fact from anyone. They feel negative about themselves and feel almost compelled to make others feel negative about their own lives. However, it's not impossible for…
How to Motivate Creative People Including Yourself
People are motivated by different things. To get a person to create and be creative, you have to identify what that something is, including identifying the "something" that is motivating to you.
Motivating creative people, including…
Motivational Interviewing
Motivational interviewing is a cognitive-behavioral interviewing technique that mental health professionals utilize when working with substance abusers.
It was first written about by Miller in 1983 and later developed by Miller and…
How to Motivate the Elderly
Approximately 20% of the elderly population living in retirement communities experience depression, with the number of depressed women double the number of depressed men.
The combination of age-related illness, disabilities that preclude…
Techniques That Can Enhance Your Personal Self Confidence
Self-confidence is a positive attitude about yourself and your abilities. People who have self-confidence have a sense of control over their lives and generally believe that they can accomplish what they wish. It is an important trait to…
How to Make Myself Have More Self Confidence
Self-confidence is not necessarily inherent to some people and requires work and focus on your more positive qualities. Improving your self-confidence is no easy process, but the benefit is the rise in your self-worth and self-esteem, both…