Sports

Cardiovascular exercise strengthens your heart and lungs, lowers your risk of heart disease, strengthens your bones, increases your strength and endurance, and improves your mood and your sleep. In order to maximize the benefits and…

From the beginning, aerobics classes have been a way to get an enjoyable cardio workout. When it all started in the 1960's, aerobics were basic workout classes involving simple choreography set to upbeat music. Over the years, aerobics…

If you've made the decision to start an aerobic workout, you're already on your way to living a longer and healthier life. Getting 30 minutes of regular aerobic activity most days of the week helps you maintain a healthy weight, boost your…

Music and its tempo are important in aerobics classes. If you are teaching a high/low impact or step aerobics class, the music adds structure to your class by helping participants stay on beat and together. In other forms of exercise, music…

When you think of aerobics, you may envision a class being led by a fit and cheery instructor, with the students doing their best to mimic the movements. However, this isn’t the only way to get in this fast-paced form of exercise, and the…

Yoga and aerobic exercises both promote weight management and help prevent chronic conditions such as type 2 diabetes, heart disease, anxiety and depression. However, these activities are not equivalent; aerobic exercise has powerful…

Tae Bo is an aerobics workout that combines the Korean martial art of tae kwon do with kickboxing, aerobics, yoga and dance. Billy Blanks, a martial arts master, created the workout concept in the mid-1980s. The routines can take up to…

Cardiorespiratory endurance, also known as cardiovascular endurance, is one of the five components of fitness that includes activities like jogging and aerobics. By exercising regularly, you can increase your cardiorespiratory fitness to…

Zumba instructor's aren't actually certified, they're licensed -- essentially becoming their own franchises in the fitness craze that's swept the world, with more than 15 million people taking Zumba classes in 180 countries. If you've…

Kickboxing was developed as a self-defense technique in East Asia about 2,000 years ago. Popularized in modern times by Bruce Lee, competitive kickboxing is now a sport enjoyed around the world. The combination of boxing and martial arts…