How to Start an Indoor Cycling Group
Indoor cycling can be a heart-pounding, energy-filled workout, especially when done with a group. If it's just you on a trainer or indoor cycling...
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Sports
High Impact Aerobics With Dance Workouts
Dance workouts combine high enjoyment and an intense cardio workout, which makes it effective for losing weight or body fat. A high-impact dance...
List of Step Bench Workouts
Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. The higher the platform is...
Recumbent Bikes Vs. Treadmills For Heart Health
Recumbent bikes and treadmills fulfill similar goals in regard to heart health, but each offers benefits that the other doesn't provide. As far as...
Things to Watch While Running on a Treadmill
If you find it challenging to avoid boredom on long, solo runs, don't give up on your goal of keeping in shape. Instead, take up running on a...
Does the Elliptical Make Your Legs Lean?
The success of your workout depends on you. The elliptical trainer brings benefits such as leaner legs when you put in the time and effort. Although...
Rowers vs. Runners
When you're trying to choose between one sport and another for fun or fitness, a big part of the equation is your personal enjoyment. If you don't...
Does the Elliptical Build Bulk Instead of Losing Weight?
The elliptical machine, a cardio machine you will find in almost any gym, is an effective way to get in a good workout. One worry with the...
What Are the Benefits of HIIT Training?
To get the benefits of exercise, you have to do the right amount. The American College of Sports Medicine recommends you get at least 30 to 60...
The Difference in Heart Rate Between Running and a Sauna
Although hitting the track for a long jog and hitting the sauna for some rest and relaxation will both cause your heart rate to go up, the mechanism...
What Is a Shredding Exercise?
A shredding exercise describes a form of exercise that emphasizes bursts of high-intensity exercise followed by periods of moderate-intensity...
Aerobic Exercise That Shapes the Glutes
Cardio is an important part of many people's workouts. It's great for burning fat, strengthening your heart and lungs and keeping you healthy. But,...
Does Oxygen Intake Change After Exercise?
It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need...
Stabilizing in Spinning and Indoor Cycling
Your legs supply the power for your indoor cycling class, but without the help of stabilizing muscles, your workout would suffer. Because the spin...
Heart Rate in Running Verses Resistance
Your heart rate is a strong indicator of your overall health. Through aerobic exercise, you can decrease your resting heart rate over time and...