Does the Elliptical Build Bulk Instead of Losing Weight?
The elliptical machine, a cardio machine you will find in almost any gym, is an effective way to get in a good workout. One worry with the elliptical, however, is that over time, your lower body will become bulky. The truth is that these machines are great for burning calories and losing weight, and becoming bulky from the elliptical is simply a myth.
Cardiovascular Endurance
One of the most important benefits of the elliptical is it’s effect on cardiovascular health. Cardio exercise helps to strengthen the heart as well as build cardiovascular endurance, getting you into overall better shape. Most elliptical machines also come equipped with different programs you can choose from that can challenge your endurance and keep you improving with each workout.
Weight Loss
When you perform cardiovascular exercise you are not just strengthening your heart but you are also burning off calories and blasting away fat, making the elliptical a perfect option for those who are looking to lose weight. Since elliptical trainers allow you to use both your arms and legs at the same time, you are also getting an upper- and lower-body workout all in one.
Low Impact
One of the advantages of using the elliptical over other forms of cardio for weight loss is that the elliptical is a low-impact workout. This makes the elliptical a better choice for those with lower-body injuries or who have back problems. The elliptical is comparable to the treadmill when it comes to overall calories burned, so there is no need to worry that you won’t be getting just as beneficial of a workout.
Physique Change
The myth that the elliptical trainer will make you bulky is not true. The elliptical is an exercise machine that will help you improve your cardiovascular health, strengthen your heart, burn calories and lose weight, but it will not make your legs bulky. Your body will change as a result of consistent training on the elliptical and your leg muscles may start to appear, but you will not get muscular thighs from the elliptical machine alone.
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