Linda began writing professionally in 2014. The majority of her work has been published on fitness, health-eating and relationships. Linda is well-versed and passionate about relationships, fitness and health issues.
Perimenopause can bring unexpected challenges to your mental well-being. Explore the crucial link between hormonal changes and heightened anxiety,...
Navigating a conversation with your boss about mental health can feel daunting. This guide provides essential strategies and empowers you to...
Ever wondered about the hidden power of your garden? Dive into the fascinating science revealing how gardening actively improves your mental...
Are you tired of constantly putting others first and feeling drained? Learn to recognize the subtle signs of people pleasing and discover actionable...
Supporting a loved one with depression is a profound act of love, but it can also be emotionally draining. Learn how to provide compassionate care,...
Feeling overwhelmed by life's demands? Discover how incorporating tiny, simple micro-habits into your daily routine can significantly improve your...
Imagine this: you’re mindlessly scrolling through your phone at night. You feel overwhelmed with work, bills and the same cycle every day. You can...
Living with someone who has Borderline Personality Disorder can be difficult--especially if you don't have any previous knowledge or experience with...
Your due date is an educated guess about when childbirth most likely to occur. It is not unusual if your baby arrives 1 or 2 weeks after the due...
Pilates combines dance, yoga and body-weight strength exercises to help you create a strong core. The moves emphasize precision and control, so the...
Pilates and Tai chi are gentle exercise forms that are beneficial to people of a wide range of ages and fitness levels. Tai chi is a slow-moving and...
Pilates exercises encompass an array of moves performed on and off a mat. Developed originally by German national Joseph Pilates and favored by...
Losing weight in a specific part of your body, commonly referred to as spot-training or spot-reducing, falls into the realm of other mythical ideas...
Obese individuals should take extra care when starting an exercise program because of the stress that they’re putting on their joints and other...
Indoor cycling can be a heart-pounding, energy-filled workout, especially when done with a group. If it's just you on a trainer or indoor cycling...