Linda Fehrman

Imagine this: you’re mindlessly scrolling through your phone at night. You feel overwhelmed with work, bills and the same cycle every day. You can acknowledge you want something that nourishes your spirit rather than depletes your money.…

Living with someone who has Borderline Personality Disorder can be difficult--especially if you don't have any previous knowledge or experience with the disorder. Follow these tips to ease your experience of living with someone who has…

Your due date is an educated guess about when childbirth most likely to occur. It is not unusual if your baby arrives 1 or 2 weeks after the due date. Your baby is considered overdue if it is already 2 weeks after the due date. Don't panic…

Pilates combines dance, yoga and body-weight strength exercises to help you create a strong core. The moves emphasize precision and control, so the workout doesn't elicit the same calorie burn as more intense movement such as running or…

Pilates and Tai chi are gentle exercise forms that are beneficial to people of a wide range of ages and fitness levels. Tai chi is a slow-moving and fluid ancient Chinese martial art that focuses on building flexibility, strength and…

Pilates exercises encompass an array of moves performed on and off a mat. Developed originally by German national Joseph Pilates and favored by dancers in the early 20th century, the first versions of Pilates were called contrology and…

Losing weight in a specific part of your body, commonly referred to as spot-training or spot-reducing, falls into the realm of other mythical ideas such as unicorns and the tooth fairy. When using a stationary bike, you don't get to decide…

Obese individuals should take extra care when starting an exercise program because of the stress that they’re putting on their joints and other musculoskeletal structures. High-impact exercises like jogging on a treadmill can be hard on the…

Indoor cycling can be a heart-pounding, energy-filled workout, especially when done with a group. If it's just you on a trainer or indoor cycling bike and your MP3 player, it may not be as inspiring. Starting an indoor cycling group…

If you find it challenging to avoid boredom on long, solo runs, don't give up on your goal of keeping in shape. Instead, take up running on a treadmill at the gym. Doing so has numerous conveniences, including the availability of having…