diet

Your growing fetus needs proper nutrition for optimal development. Not only does your baby need vitamins and minerals to grow, but she also needs to be protected from potentially harmful foods as well. Side effects from foodborne illness…

Some foods that are otherwise harmless become a hazard during pregnancy. The immune system of a pregnant woman is already working overtime to divert resources to the unborn baby, while keeping the woman's body protected as well. The…

During pregnancy, women are often told to avoid certain foods that may contain ingredients that will harm the baby. But what about drinks? Diet sodas, though commonplace enough, contain chemicals that may cause harm to the growing fetus.…

Food aversions, morning sickness and reflux can all make eating difficult when you're pregnant. Eating a bland diet may improve tolerance and help you meet your nutritional needs. Consult your doctor if your symptoms are severe or you're…

When pregnant, women must eat to provide for their baby's nutritional needs as well as their own. For a healthy pregnancy, good nutrition is essential. The maintenance level of the Atkins diet can provide a healthy, balanced and nutritious…

A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a nutrition or weight loss goal. It is also something serious athletes keep as…

A food journal is a way for people to keep track of daily eating habits. A food journal not only records what you eat, but can help you see which foods you eat too much of or if you need to add more of a particular food to your diet.…

Every year, one of the top New Year's resolutions reported is to lose weight, and with good reason. Obesity is officially a problem in developed nations and is still on the rise. The solution is well known--eat right, exercise more--but if…

A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep a food journal double their weight loss on average. It's important to understand the…

Combined with healthy eating habits, swimming -- like many other aerobic exercises -- can help you lose weight. Swimming is a low-impact, aerobic exercise that can be a workout for your whole body. Speed and distance are not as important…