elliptical

The success of your workout depends on you. The elliptical trainer brings benefits such as leaner legs when you put in the time and effort. Although you can't tell your body to only shape your legs when using the elliptical machine, you…

The elliptical machine, a cardio machine you will find in almost any gym, is an effective way to get in a good workout. One worry with the elliptical, however, is that over time, your lower body will become bulky. The truth is that these…