nutrition

If you're hoping to become pregnant, start eating like you're already expecting. Even before you conceive, you're prepping your body to create the healthiest baby you can. Eat healthy and smart, and you increase the chance your baby will be…

During pregnancy, a nutritious diet will help you and your baby stay healthy. A well-rounded diet that is balanced in nutritional content will aid in the prevention of pregnancy complications. Significance During pregnancy,…

According to the Congressional Caucus on Fetal Alcohol Spectrum Disorders, the consumption of alcohol during pregnancy is the leading cause of mental retardation. However, the March of Dimes states that approximately 1 out of 12 pregnant…

Though pregnancy is natural, and a woman's body is perfectly equipped to carry and nourish a child, pregnancy also presents a unique health challenge. The two bodies included need a great deal more of everything, and frequently don't get…

A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a nutrition or weight loss goal. It is also something serious athletes keep as…

A food journal is a way for people to keep track of daily eating habits. A food journal not only records what you eat, but can help you see which foods you eat too much of or if you need to add more of a particular food to your diet.…

Every year, one of the top New Year's resolutions reported is to lose weight, and with good reason. Obesity is officially a problem in developed nations and is still on the rise. The solution is well known--eat right, exercise more--but if…

A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep a food journal double their weight loss on average. It's important to understand the…

Combined with healthy eating habits, swimming -- like many other aerobic exercises -- can help you lose weight. Swimming is a low-impact, aerobic exercise that can be a workout for your whole body. Speed and distance are not as important…

Motivation is the key to change. Whether you're thinking about adopting a healthier diet, want to lose weight and exercise more, or simply want to improve your health by eliminating excess stress and anxiety, you'll need to find the drive…