running

When it comes to losing weight, both cycling and running are effective forms of cardiovascular exercise. Although they are different, both exercises engage your large muscles, strengthen your legs and increase your metabolism. It’s vital to…

Although hitting the track for a long jog and hitting the sauna for some rest and relaxation will both cause your heart rate to go up, the mechanism behind each temperature increase is completely different. Additionally, a higher heart rate…

Your heart rate is a strong indicator of your overall health. Through aerobic exercise, you can decrease your resting heart rate over time and increase the efficiency of your cardiovascular system, according to the American Heart…

Running bleachers is a common conditioning exercise for high school and college students training for football or track, but it isn't just for students or elite athletes. This cardiovascular workout can be part of anyone's training regimen…

Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your lower leg (shinbone or tibia.) Stress and impact are also inflicted on the connective…