self help

Many people experience anxiety or stage fright when required to stand up before an audience. This condition can be as mild as dry mouth, or the sufferer may exhibit a few tremors and a little sweat. In severe cases, the person may be…

Proper Breathing Techniques Teach your child diaphragmatic breathing, the kind that actors use. Demonstrate how when he breathes this way, his stomach extends like a balloon, and when he exhales, his stomach flattens again. Show your…

Stage fright doesn't have to paralyze you. At some point, everyone feels this fear, from professional actors to businessmen at a meeting. Stage fright ranges in severity from a common performance anxiety to a social phobia that needs…

Self-esteem is the amount of confidence you have in yourself, your skills and your abilities. It is a personal barometer for how you feel, and it is often what leads you to strive and achieve. Young girls, especially teens, can take a…

Self-respect, also known as self-esteem, is an important indicator of the overall mental state of a person and often dictates their success. Children are more likely to experience low levels of self-respect due to circumstances in their…

Low self-esteem can affect many things in the life of a 15-year-old, from grades to self-image. If parents are not encouraging, self-esteem can plummet quickly. Helping a teenager to adjust her outlook and attitude can do wonders for her…

Part of having strong self-esteem is having a good sense of well-being. A State University of New York study reported that the link between general well-being and self-esteem is very high. There are measurements for general well-being,…

For people with low self-esteem it's sometimes easier to dig yourself out of a slump with the assistance of others. Bringing a group of people with low self-esteem together is a way to give them the opportunity to talk with like-minded…

Adolescent boys with low self-esteem may not have the proper internal tools to deal with the inevitable pressures the world presents to them. In adolescence, healthy self-esteem levels correlate with strong, positive friendships and the…

Adolescence can be a difficult time for boys because they still guidance yet strive for independence. Their bodies go through various physical and emotional changes, and their hormones surge. It is important to help boys maintain good…