stress management

Divorce is a major cause of significant stress in the life of the parties involved. It is quite normal to come out of a divorce with mixed feelings and to feel confused about where to begin in healing and rebuilding your life. If you…

Art therapy is the combination of art and psychology, and encourages coping and expression of issues through artistic means. Guided imagery is a perfect inspiration for artists and those using art as therapy, because it can help you tap…

Handling change is about handling stress. Changes of any kind in your life, whether perceived as good or bad, take a toll on our bodies. Stress is caused by any drastic change from the norm, including moving, dealing with divorce, being…

Self-confidence can be shaken by stressful events in everyday life: losing a job, rejection, breaking up with a partner, or even for no apparent reason. By learning how to improve self-esteem, it can be easier to cope with a knock of…

Confidence is a mental attitude, a state of mind that can project self-assurance and a can-do attitude. High self-confidence can increase your chances for job security and advancement opportunities. If you lack self-confidence, your job…

While most people are sound asleep, thousands of others are on the job in factories, power plants, hospitals and other businesses that can't shut down overnight. Some of these jobs require rotating shifts, in which employees work a…

Are you finding that you are feeling tired more often than usual? If your answer is yes, you are in the right place. Help is here, so read on for more information. Things You'll Need Meditation Exercise Stress…

Over 30,000 recruits go through basic training to enter the U.S. Air Force each year. Each one of them has been offered an opinion of what he will face when he reaches Lackland Air Force Base, the home base of the Air Force. Recruits…

Being a host or hostess at a restaurant is a very important job - one that does not get enough credit. Taking care of the guests at the door when things get busy and a wait ensues is critical for them to leave with an overall positive…

It would be a perfect world if we could all find a job we actually love to do. Well, we don't live in a perfect world, and sometimes we get stuck in a job that drains us of every ounce of energy and sanity we possess. It may be…