stress management

Sleep -- or rather, the lack of it -- becomes a major source of stress for those who work the night shift (or graveyard shift). It's thought that 22 million Americans work night shift and this figure is growing as more job opportunities…

Bad situations such as natural disasters, job loss and divorce have the potential to wreak havoc and cause distress -- unless you are prepared to make the most of what comes. People who not only survive but thrive in the face of…

Become a more patient person through mindful awareness of negative thoughts, increased acceptance of adverse situations, and compassion for others. Give yourself enough time to slow down and be present in every situation and you will…

A number of personality types tend to engage in manipulative behavior, including narcissists and those with antisocial personality disorder. While walking away is often a good idea, there are some cases when this is not possible, such as…

Failure can make you feel awful. But it is an inevitable part of life; everyone fails sometimes. By communicating about the failure to those around you, boosting self-worth, seeing it as a learning experience and replacing negative…

Life doesn't always move in one direction, particularly if you are open to new challenges. Change direction in life by identifying a new path, making a specific plan to achieve your goals, and asking for help when you need it. More…