trimester

Exercising during the first trimester of pregnancy is important to help combat fatigue and improve overall well-being. Developing an exercise routine helps a pregnant woman's body adjust to the growing fetus. Remember to stick with…

So you've entered what's referred to as the "honeymoon" phase of pregnancy and wonder what happened to the nausea, aches and pains? For many women, the sickness and fatigue lessens during this stage and is replaced with energy, just in time…