zumba

Zumba, which is the popular Latin dance-inspired workout, provides an intense way to exercise your cardiovascular system and most of your muscle groups in a party-like atmosphere. As with any workout, you get out what you put in. You'll not…

Dance workouts combine high enjoyment and an intense cardio workout, which makes it effective for losing weight or body fat. A high-impact dance routine will incorporate low- to high-intensity intervals with changes in rhythm and resistance…

Zumba is a dance fitness trend that over 5 million people participate in per week. Zumba classes fuse Latin rhythms, international beats and easy-to-follow moves for an excellent cardiovascular workout. As of July 2019, the Zumba program…

Zumba instructor's aren't actually certified, they're licensed -- essentially becoming their own franchises in the fitness craze that's swept the world, with more than 15 million people taking Zumba classes in 180 countries. If you've…

Zumba is an exciting group exercise that involves dance movements such as salsa, meringue, reggaeton and more, making it a great alternative to regular fitness classes. Like other group exercises, you require a certification in order to…

People don’t want exercise to be dull, they want an experience that will keep them interested in working out. Several unique fitness trends have emerged over the years including tae bo and cardio strip tease. These high energy, out of the…

Zumba is a fitness program based on Latin dances. The idea behind it is to have fun and move with the music in a way that helps tone muscle and increase strength and endurance. Stretching prior to dancing is important to avoid injury and…