Alyssa has taught writing, health and nutrition. She started writing in 2009 and has been published in different magazines. Alyssa holds a bachelor's degree and a master's degree in education, both from the University of California.
If your goal is to lose weight or to maintain a healthy weight, skating is an intense cardio exercise that burns significant calories. How many...
If you or your child is disabled, you may have wondered about adaptive furniture for the disabled. In the last few decades, many advances have been...
Have you always dreamed of visiting Hawaii, but the cost is putting you off? Since Hawaii is considered the most remote place on Earth, travel can be...
The international traveler for business or pleasure will find herself invariably solo from time to time. Here are a few ways to increase your social...
While fatigue can be a symptom of serious health issues such as cancer and heart disease, fatigue unrelated to medical conditions is common. Engaging...
A tumbling mat is great for exercise and gymnastics. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing...
Chair dancing is a no-impact form of exercise. You do the whole routine seated in a chair, yet you get a full aerobic workout, increasing strength,...
How to Eat in Las Vegas on the Cheap. There's plenty of cheap (and excellent) food to be found in Las Vegas right along with those fancy (and...
Peggy Post, author of Emily Post's The Etiquette Advantage in Business urges employees to refrain from "giving a gift to a supervisor that's just...
Emotional dystocia in labor that is unresolved can lead to a cesarean. Emotional dystocia is the clinical term for emotional stress. When a woman...
Many moms in labor experience low back pain or pressure. As the baby settles lower into the pelvis, the head puts more pressure on the sacrum. To...
Labor is broken up into four stages: early, active, transition and pushing. Transition is the shortest phase, but often the most challenging phase of...
In most cases, a woman feels some achiness or cramping in her back during labor, reveals the American Pregnancy Association, and for around a quarter...
With clear water, vibrant coral reefs, shipwrecks and big-time marine life, Nassau, in the Bahamas, is a place scuba divers flock to for underwater...
No matter what time of year you're planning to hike up the most prominent landmark in central Phoenix - Camelback Mountain - you'll want to get an...