Cashie Evans

Life doesn't always move in one direction, particularly if you are open to new challenges. Change direction in life by identifying a new path, making a specific plan to achieve your goals, and asking for help when you need it. More…

Parents of newborns may feel like they are constantly feeding their babies, but small stomachs make frequent feedings a must in the first weeks of life. How much and how often your baby eats will partially depend on his size, age and…

Corned beef may go hand in hand with St. Patrick’s Day, but it wasn’t a food most Irish could afford. Until recent times, beef was only for the wealthy. There is also some debate about whether corned beef is Irish at all. We may never…

We want to share a just as easy and perhaps even more delicious strawberry treat – sure to become a favorite for parties, as well as everyday snacking. Cheesecake Strawberries Recipe 1 pound Fresh strawberries8 oz Cream…

Mash ‘em! You’ve undoubtedly had mashed potatoes, and maybe even mashed sweet potatoes – but have you ever tried mashed parsnips or turnips? Or how about mashed combined root veggies? For the latter, choose 3 lbs. of root vegetables (like…

In today’s hectic world, many of us are trying to find time to cook nutritious meals at home. We all know processed foods are bad for us, and that restaurant food can be less than healthy, too. This has lead to many creative approaches…

Cajun cuisine is one of our favorite cuisine types. Cajun food incorporates all kinds different ingredients like sausage, shrimp, rice, beans, vegetables and all kinds of different sauces that are sweet, sensual and spicy. There are all…

A lot of people avoid the potato when they are dieting and trying to lose weight. Its not without reason either, potatoes are a complex starch that becomes sucrose very easily and can be stored as fat. Starches are a type of carb that is…

Peanuts are particularly important because they are an excellent source of protein. The Peanut is also very old, it was grown by the Aztecs and other Pre-Columbian societies. The Peanut spread throughout the Americas with the arrival of…

Most people seek to avoid pasta while on a diet or trying to lose weight but fortunately you can still enjoy your favorite pasta dishes while staying on the diet bandwagon. We have a few ideas on how you can pep up your pasta dishes and…