Cashie Evans

Fish and other seafood items allow for such fun because most of them are fibrous and they will accept almost any flavor. There are a few cooking principles to remember with seafood such as: Juices and fruit go very well because the…

Lunch is our favorite meal of the day and with a little bit of preparation you can have great lunches all week long. Sandwiches, salads, bagels, wraps and much more. We are going to create three flexible recipes that can be put on a variety…

Italian Stuffed Cornish Game Hen Recipe Serve with a rich White Zinfandel Stuffing1 cup Bread crumbs1/2 cup Water2 tbsp Cranberries2 tsp Oregano 2 tsp Basil2 tsp TymeGame Hens2 tbsp Oil1 tsp Cumin1 tsp Crushed…

Today is another post about good diet food. This is one of my favorite post work out foods. It is very good because it provides some green leafy vegetables that are very good for replenishing lost vitamins, there is protein for muscle…

Beef Salad Recipe Great for after a workout 1/2 pound Thin steak chopped2 tbsp Szechuan sauce2 tbsp Soy sauce1 tsp Sesame seeds1 tsp Garlic powder1 tsp Pepper1 tsp Onion powder1/2 Onion In a bowl combine soy…

Stir fry (that quick and easy method of stirring and frying thinly sliced vegetables, meat, fish, and poultry) is an excellent and nutritious way to make any meal. Frankly, you don’t need recipes to make a great stir fry dish. Just…

Hello, seasonal-food lovers! Last week, I had a pot-luck dinner to go to, and had no time to make a grocery trip for anything specific. Instead I chose my dish based on the tried-and-true technique known as "What Do I Have In The…

I have a sister, my favorite sister, and her name is Mary. She’s adorable, funny, beautiful, and one of the pickiest eaters I have ever known. Mary likes her food as plain as can be, yet extremely flavorful. Seriously, when we go out to…

As the holidays descend upon us, we are faced with a surplus of Christmas goose, ham and turkey, depending on your individual family tradition. While delightful for the day, the leftovers can be tiresome. Chicken breasts are a great way…

I had been wanting to post this recipe on Winter Solstice proper (I’m a big ol’ Pagan) since it’s one of my annual solstice desserts and quite the favorite of my party guests. Unfortunately, what with actually getting ready for the party…