Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
With Amazon's 2007 release of the first Kindle e-reader offering a new way to experience content, some technology watchers thought the device might...
A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way...
Writing in a journal has numerous emotional health benefits. Journaling also has other mental health advantages; it is relativity cost effective,...
The moon completes its rotation around the earth every month in just under 30 days. The view from earth appears as a full moon when the sun and moon...
A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep...
Whether you're planning a wedding or preparing a presentation, your mind can feel like it's running a mental marathon. Give your overworked brain a...
Sandtray therapy is considered an expressive and dynamic form of psychotherapy that facilitates expression of thoughts through metaphor and symbols,...
Getting your child out of Pull-Ups is a big step. You may be excited to get beyond the point of changing your child, but she might not be. In order...
In psychoanalysis, ego is the part of the mind that acts according to emotions and impulse. Jealousy is a reaction to the ego's fear that it does not...
In today's world, so many drastic things have happened to so many levels of people, it can feel easy to get lost in sorrow and hopelessness. These...
Do you feel beset by problems of negativity? Is there a voice yammering in your ear about your shortcomings and insecurities? If so, you need to get...
Motivation is the key to change. Whether you're thinking about adopting a healthier diet, want to lose weight and exercise more, or simply want to...
People are motivated by different things. To get a person to create and be creative, you have to identify what that something is, including...
Approximately 20% of the elderly population living in retirement communities experience depression, with the number of depressed women double the...
Landing a new job often means a pay increase, a new set of career goals and the thrill of a new challenge, but the prospect of starting fresh in a...