Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
Socrates, Albert Schweitzer, Ben Franklin and other great thinkers believed that self-reflection was necessary to lead a productive and fulfilled...
Face-to-face therapy sessions are not always the best or most practical approaches to treating physical, emotional or cognitive problems. Writing...
Erik Erikson, a German psychoanalyst, developed eight psychosocial stages of development that he identified in his book "Childhood and Society,"...
Fears can come in many forms and be caused by many things. It can be a lingering childhood fear of the dark or spiders or an adult fear of...
Codependency is probably more prevalent in our society than one can imagine. It's a quiet disorder that many people live with, believing they are...
If you or a loved is experiencing a prolonged period of unhappiness that doesn't seem to have any cause, the energy in your home may be the silent...
People can become jittery for various reasons. Some common reasons include anxiety, chronic worry or too much caffeine. No matter what the reason,...
Depression is a disorder caused by a chemical imbalance in the brain. It manifests in both physical and emotional symptoms. Fatigue, nausea, sadness...
With Amazon's 2007 release of the first Kindle e-reader offering a new way to experience content, some technology watchers thought the device might...
A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way...
Writing in a journal has numerous emotional health benefits. Journaling also has other mental health advantages; it is relativity cost effective,...
The moon completes its rotation around the earth every month in just under 30 days. The view from earth appears as a full moon when the sun and moon...
A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep...
Whether you're planning a wedding or preparing a presentation, your mind can feel like it's running a mental marathon. Give your overworked brain a...
Sandtray therapy is considered an expressive and dynamic form of psychotherapy that facilitates expression of thoughts through metaphor and symbols,...