Health

A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep a food journal double their weight loss on average. It's important to understand the…

Writing a journal is a great way to relieve stress and let out your inner thoughts in a safe environment. Although journals can be handwritten, many people prefer to use a computer because typing is much easier than hand writing. It is…

Writing in a journal is a healthy and safe way to express your feelings. Emotions, thoughts and feelings can build up inside of us and they are going to come out one way or the other when there is no more room for other emotions. To…

The way you feel about yourself on the inside shows on the outside. When your self-confidence is low, you may slump, frown, end conversations quickly and perform other actions that will keep people at a distance, because you assume that…

Sports tryouts can be nerve-wracking. Not only do you feel pressure to adequately demonstrate your skills and abilities in front of your peers and sometimes complete strangers, but there is always the looming fear of rejection. In most…

For some, losing your keys, wallet, cell phone or anything else you need, can be a frustrating experience. Before you tear the house apart trying to locate the misplaced object, here are a few techniques to help you remember where you left…

The loss of a loved one is difficult to deal with, and triggers feelings of grief. The grieving process ignites a variety of emotions that individuals may not always understand. When you are grieving the loss of someone it is important…

Combined with healthy eating habits, swimming -- like many other aerobic exercises -- can help you lose weight. Swimming is a low-impact, aerobic exercise that can be a workout for your whole body. Speed and distance are not as important…

Whether you're planning a wedding or preparing a presentation, your mind can feel like it's running a mental marathon. Give your overworked brain a revitalizing break from racing thoughts and tiring to-do lists by following these simple…

People spend lots of time searching for the best way to achieve their goals. There are many schools of thought on how an individual can make their dreams come true. One thing's certain: your goals will not manifest on their own. You must…