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Sports

Detailed information, how to guides, research and tips about sports.

Does the Elliptical Make Your Legs Lean?

The success of your workout depends on you. The elliptical trainer brings benefits such as leaner legs when you put in the time and effort. Although you can't tell your body to only shape your legs when using the elliptical machine, you…

Rowers vs. Runners

When you're trying to choose between one sport and another for fun or fitness, a big part of the equation is your personal enjoyment. If you don't like what you're doing, you're not likely to keep doing it. If you're trying to determine…

What Is a Shredding Exercise?

A shredding exercise describes a form of exercise that emphasizes bursts of high-intensity exercise followed by periods of moderate-intensity activity or complete rest. After the brief recovery, the exercise is repeated. This differs from…

Aerobic Exercise That Shapes the Glutes

Cardio is an important part of many people's workouts. It's great for burning fat, strengthening your heart and lungs and keeping you healthy. But, if you want to tone and shape your butt, you need to choose the right cardio workout. While…

Does Oxygen Intake Change After Exercise?

It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need to take in during a workout depends on your age, genetic factors, your level of fitness…