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Sports

Detailed information, how to guides, research and tips about sports.

Pedaling Exercises for Hill Climbing

When your cycling route brings you to a climb, you have two options: ride or walk. Don't let that hill intimidate you. Stay on your bike, pedal strong and use your leg muscles to pedal to the top. Improve your abilities with weekly training…

Ten Minute Fat Burning Cardio Workout

It’s sometimes hard to find time to exercise, but it isn't difficult to squeeze a few minutes of activity into even the busiest schedule. Working out for just 10 minutes is doable for most people. To be effective though, you will need to…

Boxing Cardio Exercises

You don't have to be a fighter to love the fat-blasting and toning effects of boxing cardio exercises. According to Shape.com, boxing cardio workouts can burn as much as 600 calories per hour. According to the Centers for Disease Control…

Elliptical Machine Effectiveness

Used correctly, elliptical machines can provide an effective cardio workout. If you slump, take it too easy or avoid varying your routine, the elliptical may lose some of its effectiveness. Strengthen your quads, shred calories and tighten…

Jogging in Between Sets

Increase the results of your strength-training working by jogging in between sets. The combination of anaerobic and aerobic exercises provides variety to your routine, increases calorie burning and shortens your overall workout time.…