Better blood flow decreases swelling of the joints, and a better quality of blood supply can reach the fetus. If you want to include pregnancy massage to a prenatal routine, it is important to have it performed correctly.
5 Steps to Perform a Pregnancy Massage
1. have the Pregnant Woman Lie on the Massage Table or Bed on Her Side
Lying on the stomach will exert too much pressure on the fetus.
2. Rub the Lower Back İn Circular Motions, Slowly Working Your Finger up the Woman's Spine, to Her Shoulders
3. Go Back down the Lower Back, Where There İs Typically the Most Pain or Discomfort
Continue the circular massage until you find two, squishy bumps above the buttocks. Massage the bumps with your finger tips to release the buildup of lymphatic fluid.
4. Allow the Woman to Remain İn a Lying Position or Sit up for the Leg and Foot Portion of the Massage
Gently grasp the woman's calves and knead them without squeezing the muscle.
5. Move down Her Ankles to Her Feet. Use Your Thumb to Massage the Soles of Her Feet İn a Circular Motion
Tips & Warnings
Dads-to-be who give their pregnant wife a pregnancy massage will brighten her day and help him to be involved in the pregnancy process.
Consult a doctor before performing a pregnancy massage. Avoid the use of oils and lotions unless the doctor says they are OK.
Alyssa Curlin
Alyssa has taught writing, health and nutrition. She started writing in 2009 and has been published in different magazines. Alyssa holds a bachelor's degree and a master's degree in education, both from the University of California.
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