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We don't always like ourselves. As if that isn't painful enough, we pile on the guilt, thinking that our own esteem should be unconditional. I've learned to reframe that in a way that makes life work better for me. Maybe it will ring true…

People can become jittery for various reasons. Some common reasons include anxiety, chronic worry or too much caffeine. No matter what the reason, feeling jittery is usually an unpleasant experience that taxes the mind and body.…

Depression is a disorder caused by a chemical imbalance in the brain. It manifests in both physical and emotional symptoms. Fatigue, nausea, sadness and an inability to concentrate are just a few of the many symptoms of depression. It's…

We are surrounded by negative people and negative thoughts it's no wonder staying positive can be a challenge. The negative vibes can even come from those closest to you but you can overcome. Read below for a practical way to stay positive.…

Sometimes life doesn't always go the way you wish. When life throws you curve balls, it's easy to stress out and have negative thoughts. However, being negative in a stressful situation won't make your predicament better. You must rid…

It can often be difficult to remain upbeat and positive in modern society. The media is full of depressing stories, and many people around you may be negative because of concerns over their careers, health, relationships or the world in…

With Amazon's 2007 release of the first Kindle e-reader offering a new way to experience content, some technology watchers thought the device might spark a turnaround in declining newspaper and magazine circulations. It's not yet clear…

You can learn a lot about medicine and various conditions and treatments through online sources as well as from medical journals. When you hear someone say, "Where's the literature on that?" they mean to cite the actual source, such as the…

A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a nutrition or weight loss goal. It is also something serious athletes keep as…

Journal keeping, or journaling, assists individuals in numerous ways. Recording thoughts, ideas and feelings allows you to observe changes and discover connections you would not be aware of otherwise. Formulating coherent narratives out of…