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How to Make a Subliminal Recording

Coming from the Latin "sub" meaning under, and "limen" meaning threshold, a "subliminal" message is theoretically under the threshold of your mind's normal perception. The idea -- not universally accepted -- is that your unconscious mind is…

How to Avoid Narcissistic Behaviors

Narcissism seems to be running rampant in modern American society. It's also become something we magically diagnose others with without seeking professional help. What we're really talking about here is an epidemic of selfishness, the…

How Does Spinach Increase Strength?

About Spinach Spinach is a leafy green vegetable that has long been believed to increase strength. The poster boy for the supposedly amazing powers of spinach, of course, is Popeye. With his bulging biceps, Popeye guzzled spinach and took…

How to Help an ADHD Child Learn to Spell

Spelling is a crucial skill for both adults and children so they can effectively communicate using the written word. If you have a child or a student with ADHD who is having difficulty learning to spell, then you probably need some advice…

How to Use Art with Guided Imagery

Art therapy is the combination of art and psychology, and encourages coping and expression of issues through artistic means. Guided imagery is a perfect inspiration for artists and those using art as therapy, because it can help you tap…

How to Accept One’s Nose

In a society of quick fixes, it's easy to find things about your body you'd like to change. Many people, both men and women, dislike the look of their nose or think it doesn't suit their face. Some people surgically correct or enhance…

How to Fire Your Inner Critic

Do you feel beset by problems of negativity? Is there a voice yammering in your ear about your shortcomings and insecurities? If so, you need to get rid of that presence and start the rest of your life. Stop the mental deadlock by shifting…

How to Overcome Self-Imposed Obstacles

The self-imposed obstacles we create when we're working toward a dream or a goal can be harmful. Whether it's a lack of confidence, negative thinking or low self-esteem, overcoming our fears and doubts can be difficult. Read on to find out…