#aerobics class

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What Count Should Music Be for Aerobics Classes?

Aerobics class music usually works best in clear 32-count phrases, with tempo chosen for warm-up, cardio...

Sports

Dance aerobics classes use music and repeated movement to train cardio fitness. Learn how they work, who...

Sports

New aerobics instructors need structure before energy: plan the class, cue early, offer options, watch...