aerobics class

Music and its tempo are important in aerobics classes. If you are teaching a high/low impact or step aerobics class, the music adds structure to your class by helping participants stay on beat and together. In other forms of exercise, music…

People are always looking for creative and fun ways to get the exercise they need. Many different types of aerobics classes are available, including dance aerobics, which has many benefits. Purpose of Dance Aerobics…

Leading an aerobics class is a big responsibility. Your clients expect you to offer clear instruction and inspiration. Before you move to the front of the room, take steps to ensure your class is a success. Dress professionally, arrive…