Sports
How Jogging Affects Your Body Fat Composition
Jogging can help reduce body fat when paired with food habits, strength work, recovery, body measurements...
Sports
Ten Minute Fat Burning Cardio Workout
A 10-minute cardio workout can be useful when it is focused and safe. Use short intervals, low-impact...
Sports
Is Fat an Important Energy Source During a Low Intensity Workout?
Fat supplies more of the energy during low intensity workouts, but fat loss still depends on total...
Sports
Boxing Cardio Exercises
Boxing cardio exercises can train stamina, coordination, footwork, and power when you start with safe...
Sports
Elliptical Machine Effectiveness
An elliptical machine is effective when effort, duration, resistance, posture, heart rate, joint comfort...
Sports
How to Get Psyched Up for a Treadmill Workout You Really Don't Want to Do
Get psyched for a treadmill workout by lowering the first step, choosing from a workout menu, using...
Sports
Jogging in Between Sets
Jogging between sets can add conditioning and save time, but it must be paced carefully so strength work...
Sports
Does Dark Chocolate Help Recovery From Workouts?
Dark chocolate may fit workout recovery in small portions, but recovery still depends on carbs, protein...
Sports
How Fast Should a Pulse Be to Make a Difference in a Workout?
Your workout pulse should match the goal: moderate, vigorous, or recovery. Use heart rate zones, the talk...
Sports
The Maximal Exercise Test to Determine Maximal Heart Rate
A maximal exercise test estimates true max heart rate through supervised graded effort, monitoring...
Sports
How to Replace the Handles on a Jump Rope
Worn jump rope handles do not always mean the rope is done. Identify the handle style, remove it cleanly...
Sports
How to Adjust a Jump Rope With a Wooden Handle
A wooden-handle jump rope should match your height, skill, and workout style. Adjust it slowly, test...