fitness

The Pilates Performer is a smaller, budget version of the classic Pilates Reformer. It is designed for home, as opposed to studio use. While the machine is designed to work every muscle in your body, the core muscles should be actively…

Pilates is an incredible core workout but it can seem a little slow at times. To shake up your Reformer equipment routine a little, and add a tiny bit of cardio, you can attach a jump board to the Reformer. Read on to find out how …

Pilates is a form of exercise that involves stretching and core-strengthening. Each move improves the strength of the core muscle that it targets. In addition to targeting specific core muscle groups, Pilates helps practitioners relieve…

Pilates combines dance, yoga and body-weight strength exercises to help you create a strong core. The moves emphasize precision and control, so the workout doesn't elicit the same calorie burn as more intense movement such as running or…

Pilates is the creation of Joseph Pilates, who developed a novel exercise program in England during World War I and later in Germany. As Balanced Body explains, Joseph then emigrated to America in 1926 and opened a studio in the same…

The serratus anterior, located on either side of your chest alongside your ribcage, attaches to your shoulder and stabilizes your scapulae, enabling you to raise your shoulders and rotate your scapulae. Excessive protrusion of the shoulder…

Pilates does not start with isometric movement but rather with isometric contraction. The word "movement" is a misnomer, since there is no movement in isometrics. An isometric exercise is a static muscular contraction or a contraction…

Elbow supination in Pilates occurs when your palms are either turned up or facing the front -- anterior -- of your body. This position is also commonly referred to as forearm supination. A comparable exercise would be the classic biceps…

Both the Pilates method and Fluidity Bar workouts promise practitioners a longer, leaner body. Both forms of exercise incorporate movements designed to strengthen the body's core while improving flexibility and sculpting the arms and legs.…

Stepping into the world of Pilates, you'll find no shortage of different classes to take. The style of each class ultimately boils down to the type of Pilates it teaches. In virtually any case, however, Pilates offers an intensive,…