fitness

Resistance training is key when toning your body. And while there are a number of effective exercises to tone your butt -- which is composed of the gluteus maximus, medius, and minimus -- stair climbing is especially helpful. For optimal…

The same old workout only delivers the same old results. Increasing the duration of your run, swim, bike ride or other cardio activity requires improving your VO2 max, or maximal oxygen consumption. As you increase your VO2 max, the…

Spin-specific shoes help you get the most out of your indoor cycling class. Spinning is a trademarked name for a particular style of indoor cycling taught in 30,000 gym studios across the world. Among the best shoes for spinning would…

Plyo boxes are used in plyometric workouts. A plyometric workouts quickly expand and contract muscles to improve performance, most often in sports. A plyo box bought in a retail store can take a chunk out of your wallet, but you can save…

After a long, intense cardio workout, if you reach for a doughnut, a pint of ice cream or whatever happens to be edible in the refrigerator, your muscles will face a rocky road to recovery. As soon as you finish exercising, refuel your…

Burn more calories than you take in, and you'll eventually lose weight. But establishing a calorie deficit of about 500 calories per day -- that is, burning 500 calories more than you take in every day -- adds up to losing 1 pound per week.…

Monitoring your exercise intensity allows you to chart your progress and modify your workouts to get the greatest benefit possible in the shortest amount of time. If using a heart rate monitor isn't a practical or comfortable option for…

The length of time you devote to a cardio workout depends on the exercise you're doing and what you hope to achieve. Follow these steps to determine how long you should work out. Things You'll Need Water Exercise shoes…

You can't work toward your goals unless you can track them. To assess whether or not you are improving with your aerobic exercise, you need to establish measurable goals. You can assess your aerobic performance when exercising by using…

Tai chi is an ancient martial art that has gained much popularity due to its numerous health benefits. This user-friendly exercise can be easily performed by all ages and skill levels. The combination of movements, deep breathing, and…