fitness

People are always looking for creative and fun ways to get the exercise they need. Many different types of aerobics classes are available, including dance aerobics, which has many benefits. Purpose of Dance Aerobics…

If you are looking for a fun way to incorporate cardiovascular exercise into your workout routine, you can try taking an aerobics class. If you can't find a class that works for you, try putting on some music and creating your own routine.…

A tumbling mat is great for exercise and gymnastics. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing nose, bumps and bruises and broken home fixtures. A mat can be made using foam and nylon or…

Through no fault of their own, many cardio-kickboxing instructors do not teach students how to protect joints in the arms and legs. Though rooted in martial arts, cardio-kickboxing is an aerobic format. As with any other aerobic format, it…

People don’t want exercise to be dull, they want an experience that will keep them interested in working out. Several unique fitness trends have emerged over the years including tae bo and cardio strip tease. These high energy, out of the…

Everyone feels heavy now and again. Feeling heavy can be as obvious as your weight or as complex as your own confidence and self-worth. Sometimes it helps just to do a few tricks to help yourself look and feel better. For the broadest…

Passing the AFAA -- or Aerobics and Fitness Association of America -- certification exam shows that you are qualified to begin a career in the fitness industry. When you earn the group fitness, also known as group exercise, instructor…

Zumba is a fitness program based on Latin dances. The idea behind it is to have fun and move with the music in a way that helps tone muscle and increase strength and endurance. Stretching prior to dancing is important to avoid injury and…

Leading an aerobics class is a big responsibility. Your clients expect you to offer clear instruction and inspiration. Before you move to the front of the room, take steps to ensure your class is a success. Dress professionally, arrive…

Daily exercise is an important part of a healthy lifestyle, and wind sprints can play an important part of that exercise program. They can add a challenge to a regular mundane exercise program. Keep in mind that the reason they are…