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fitness

What Is a Shredding Exercise?

A shredding exercise describes a form of exercise that emphasizes bursts of high-intensity exercise followed by periods of moderate-intensity activity or complete rest. After the brief recovery, the exercise is repeated. This differs from…

Aerobic Exercise That Shapes the Glutes

Cardio is an important part of many people's workouts. It's great for burning fat, strengthening your heart and lungs and keeping you healthy. But, if you want to tone and shape your butt, you need to choose the right cardio workout. While…

Does Oxygen Intake Change After Exercise?

It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need to take in during a workout depends on your age, genetic factors, your level of fitness…

Pedaling Exercises for Hill Climbing

When your cycling route brings you to a climb, you have two options: ride or walk. Don't let that hill intimidate you. Stay on your bike, pedal strong and use your leg muscles to pedal to the top. Improve your abilities with weekly training…

Ten Minute Fat Burning Cardio Workout

It’s sometimes hard to find time to exercise, but it isn't difficult to squeeze a few minutes of activity into even the busiest schedule. Working out for just 10 minutes is doable for most people. To be effective though, you will need to…