fitness

Indoor cycling can be a heart-pounding, energy-filled workout, especially when done with a group. If it's just you on a trainer or indoor cycling bike and your MP3 player, it may not be as inspiring. Starting an indoor cycling group…

Dance workouts combine high enjoyment and an intense cardio workout, which makes it effective for losing weight or body fat. A high-impact dance routine will incorporate low- to high-intensity intervals with changes in rhythm and resistance…

Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. The higher the platform is raised, the more difficult the workout becomes. You can add a step-up circuit to a regular…

Recumbent bikes and treadmills fulfill similar goals in regard to heart health, but each offers benefits that the other doesn't provide. As far as your heart is concerned, duration and intensity are more important than the machine you use…

If you find it challenging to avoid boredom on long, solo runs, don't give up on your goal of keeping in shape. Instead, take up running on a treadmill at the gym. Doing so has numerous conveniences, including the availability of having…

The success of your workout depends on you. The elliptical trainer brings benefits such as leaner legs when you put in the time and effort. Although you can't tell your body to only shape your legs when using the elliptical machine, you…

When you're trying to choose between one sport and another for fun or fitness, a big part of the equation is your personal enjoyment. If you don't like what you're doing, you're not likely to keep doing it. If you're trying to determine…

The elliptical machine, a cardio machine you will find in almost any gym, is an effective way to get in a good workout. One worry with the elliptical, however, is that over time, your lower body will become bulky. The truth is that these…

To get the benefits of exercise, you have to do the right amount. The American College of Sports Medicine recommends you get at least 30 to 60 minutes of moderate-intensity cardio five days per week, or 20 to 60 minutes of…

Although hitting the track for a long jog and hitting the sauna for some rest and relaxation will both cause your heart rate to go up, the mechanism behind each temperature increase is completely different. Additionally, a higher heart rate…