food journal

A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a nutrition or weight loss goal. It is also something serious athletes keep as…

A food journal is a way for people to keep track of daily eating habits. A food journal not only records what you eat, but can help you see which foods you eat too much of or if you need to add more of a particular food to your diet.…

A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep a food journal double their weight loss on average. It's important to understand the…