jump rope

Whether you appreciate a low-impact workout on a stair climber or a more active routine with a jump rope, both pieces of equipment will sufficiently tax your cardiovascular system and challenge your muscles. Stair climbers and jump ropes…

Jumping rope, the exercise taught in nearly every elementary school in the country, is an effective workout at any age. Unfortunately, you cannot select a custom handle when you purchase your brand new, shiny jump rope, but there is an…

Most jump ropes come in four sizes -- small, medium, large and extra large -- to accommodate jumpers of several heights. Using a jump rope that isn’t right for your height can make some tricks difficult, if not impossible, and can also…