self help

During adolescence, teenagers can suffer with low self-esteem. By taking part in enjoyable outdoor activities, it is possible to boost self-esteem through the achievement of set goals, building good relationships with others, developing…

Your self-esteem is based on both external (loss of a job or loved one) and internal (coping with stress or illness) factors. So in order to maintain a healthy esteem, you have to work on both the external self and the internal self. The…

Regardless of whether you are recovering from a serious physical or mental illness that has knocked down your self esteem, there are many ways to regain it. Some are simple activities that may make you cringe, but they do help --…

According to Karen de Bord, Human Development Specialist for the University of Missouri, women's self-esteem is based mainly on how they feel about themselves in three areas: physical appearance, intimate relationships and sociability.…

The teenage years can be the best or the hardest and loneliest years of a person's life. Good self-esteem is crucial in determining how these formative years will be remembered. Extra-curricular activities foster skills and attributes in…

Self-esteem, or your opinion of yourself, affects many areas of your life. From social interaction to physical reaction, hints of your self-esteem show through where others can see. For people with self-esteem issues, attending a lunch…

The key to successful hands-on group activities for self-esteem is to offer praise throughout the activity. Provide challenging activities that end with a sense of accomplishment for everyone involved. Everyone is a winner in hands-on group…

According to Jane Bolton of Psychology Today, the most powerful tool teens have for improving self esteem is themselves. Self esteem activities for teens can help reshape the way they think, and boost self image. But, before getting…

The voice box, also known as the larynx, makes it possible for people to speak, shout or sing. This set of muscles in the throat also controls pitch and tone quality. Anatomy The vocal cords make up the central…

Erik Erikson, a German psychoanalyst, developed eight psychosocial stages of development that he identified in his book "Childhood and Society," published in 1950. Each stage offers a challenge and an opportunity for personal growth.…