self help

Adding a pen holder to your journal helps you spend time keeping track of your thoughts and experiences, rather than searching for a pen. If your journal has high quality binding, go for an attractive, discreet holder for your pen. A…

With the advent and development of up-to-the-second news commentary online, print journalism has taken a hit in both popularity and profitability. Traditional print journalism sources, such as magazines and newspapers, are faced with the…

Writing a journal is a great way to relieve stress and let out your inner thoughts in a safe environment. Although journals can be handwritten, many people prefer to use a computer because typing is much easier than hand writing. It is…

Writing in a journal is a healthy and safe way to express your feelings. Emotions, thoughts and feelings can build up inside of us and they are going to come out one way or the other when there is no more room for other emotions. To…

The way you feel about yourself on the inside shows on the outside. When your self-confidence is low, you may slump, frown, end conversations quickly and perform other actions that will keep people at a distance, because you assume that…

Sports tryouts can be nerve-wracking. Not only do you feel pressure to adequately demonstrate your skills and abilities in front of your peers and sometimes complete strangers, but there is always the looming fear of rejection. In most…

Whether you're planning a wedding or preparing a presentation, your mind can feel like it's running a mental marathon. Give your overworked brain a revitalizing break from racing thoughts and tiring to-do lists by following these simple…

People spend lots of time searching for the best way to achieve their goals. There are many schools of thought on how an individual can make their dreams come true. One thing's certain: your goals will not manifest on their own. You must…

Whether you're young or old, married or single, chances are the stress of work, time and relationships have put you out of touch with yourself. You may not have time for your friends, your hobbies or your favorite pastimes, which can…

People who have been diagnosed with borderline personality disorder (BPD) or narcissistic personality disorder (NPD) can be challenging to deal with on a regular basis. While these two disorders appear to be opposites from the outside, they…