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Author

Cashie Evans

Cashie is a freelance writer covering a variety of topics, including parenting, tips and tricks. She took her love of writing to the Web. Cashie attended Louisiana State University and received her bachelor’s degree in 2009.

The Role of Pet Ownership in Reducing Daily Cortisol Levels
Health

The Role of Pet Ownership in Reducing Daily Cortisol Levels

Beyond companionship, pets offer a powerful way to manage stress. Learn how daily interactions with your furry friends can scientifically reduce your...

Cashie Evans · 13h ago · 13 min read
How to Manage Decision Paralysis When Life Feels Overwhelming
Health

How to Manage Decision Paralysis When Life Feels Overwhelming

When life feels overwhelming, decision-making can feel impossible. Learn practical strategies to overcome decision paralysis and confidently move...

Cashie Evans · 17h ago · 15 min read
Why Slow Mornings are Better for Your Mental Health Than Hustling
Health

Why Slow Mornings are Better for Your Mental Health Than Hustling

Forget the morning rush and discover the profound impact a slow start can have on your mental health. Learn how to cultivate a peaceful routine that...

Cashie Evans · 2d ago · 17 min read
How to Identify Emotional Eating Triggers and Stop Them
Health

How to Identify Emotional Eating Triggers and Stop Them

Do you find yourself eating when you're not truly hungry? Uncover the hidden emotional triggers behind your cravings and learn effective strategies...

Cashie Evans · Jan 31, 2026 · 19 min read
How to Set Digital Boundaries with Your Smartphone
Health

How to Set Digital Boundaries with Your Smartphone

Tired of feeling tethered to your smartphone? Learn how to establish healthy digital boundaries, reclaim your focus, and improve your overall...

Cashie Evans · Jan 29, 2026 · 22 min read
How Decision Fatigue Affects Your Daily Productivity
Health

How Decision Fatigue Affects Your Daily Productivity

Is daily overwhelm silently draining your energy and impacting your output? Discover how decision fatigue affects your productivity and learn simple,...

Cashie Evans · Jan 24, 2026 · 17 min read
How to Build a Self-Care Routine That Doesn't Cost Money
Health

How to Build a Self-Care Routine That Doesn't Cost Money

Think self-care needs to break the bank? Think again! Discover practical, powerful ways to nurture your mind, body, and soul without spending a...

Cashie Evans · Jan 24, 2026 · 15 min read
The Impact of Blue Light on Your Circadian Rhythm and Mood
Health

The Impact of Blue Light on Your Circadian Rhythm and Mood

Is blue light silently sabotaging your sleep and mood? Uncover the profound impact of digital screens on your body's natural clock and emotional...

Cashie Evans · Jan 21, 2026 · 20 min read
Digital Minimalism: How a One Week Social Media Detox Changes Your Brain
Health

Digital Minimalism: How a One Week Social Media Detox Changes Your Brain

Tired of the relentless pressure of hustle culture? Discover a revolutionary approach to success that prioritizes your well-being. Learn how quiet...

Cashie Evans · Jan 21, 2026 · 17 min read
Signs of Parental Burnout and How to Recover Without Guilt
Health

Signs of Parental Burnout and How to Recover Without Guilt

Are you constantly feeling drained, overwhelmed, and guilty as a parent? It might be parental burnout. Discover the clear signs and learn effective,...

Cashie Evans · Jan 17, 2026 · 18 min read
How to Manage High Functioning Anxiety at a Corporate Job
Health

How to Manage High Functioning Anxiety at a Corporate Job

Tired of the relentless pressure of hustle culture? Discover a revolutionary approach to success that prioritizes your well-being. Learn how quiet...

Cashie Evans · Jan 16, 2026 · 17 min read
Why Quiet Ambition is Replacing the Hustle Culture Grind
Health

Why Quiet Ambition is Replacing the Hustle Culture Grind

Tired of the relentless pressure of hustle culture? Discover a revolutionary approach to success that prioritizes your well-being. Learn how quiet...

Cashie Evans · Jan 16, 2026 · 17 min read
How to Identify Fenton Glass
Hobbies

How to Identify Fenton Glass

Through the years, Fenton Art Glass maintained a strong history of producing the highest quality figurines, vases, bowls and decorative items. They...

Cashie Evans · Jan 02, 2023 · 2 min read
How to Prepare Younger Children for a Homebirth
Pregnancy

How to Prepare Younger Children for a Homebirth

If you are planning to have a young child or children at your homebirth, it is best to prepare them. Explaining the process ahead of time to them...

Cashie Evans · Dec 01, 2020 · 3 min read
How to Use a Jump Board on the Pilates Reformer
Sports

How to Use a Jump Board on the Pilates Reformer

Pilates is an incredible core workout but it can seem a little slow at times. To shake up your Reformer equipment routine a little, and add a tiny...

Cashie Evans · Nov 26, 2020 · 4 min read
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