Cashie Evans

Through the years, Fenton Art Glass maintained a strong history of producing the highest quality figurines, vases, bowls and decorative items. They closed their doors in October 2007, after a century in business, but the popularity of their…

If you are planning to have a young child or children at your homebirth, it is best to prepare them. Explaining the process ahead of time to them will help alleviate fears about birth and will make it more enjoyable for both of you. Here…

Pilates is an incredible core workout but it can seem a little slow at times. To shake up your Reformer equipment routine a little, and add a tiny bit of cardio, you can attach a jump board to the Reformer. Read on to find out how …

Pilates is a form of exercise that involves stretching and core-strengthening. Each move improves the strength of the core muscle that it targets. In addition to targeting specific core muscle groups, Pilates helps practitioners relieve…

The serratus anterior, located on either side of your chest alongside your ribcage, attaches to your shoulder and stabilizes your scapulae, enabling you to raise your shoulders and rotate your scapulae. Excessive protrusion of the shoulder…

Elbow supination in Pilates occurs when your palms are either turned up or facing the front -- anterior -- of your body. This position is also commonly referred to as forearm supination. A comparable exercise would be the classic biceps…

Extending the amount of time spent holding a Pilates pose to 16 counts enhances the challenge of your workout. By compelling your body to stay in place for a longer period, you not only more fully engage and strengthen your muscles, but you…

If you want to get a full-body workout without leaving the comfort of your own home, try P90X. The P90X package comes with 12 DVDs that contain various high-intensity workouts that focus on different major muscle groups. If you are looking…

Cardio exercise refers to aerobic activity that raises the heart rate. When the heart rate is raised, the heart muscle is strengthened, and more oxygen can freely flow to the cells within the body. Cardio activity is especially important…

It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need to take in during a workout depends on your age, genetic factors, your level of fitness…