Cashie Evans

There are many popular party games that can be used during Hanukkah to keep guests entertained. Which ones you choose depends on many factors, such as the age of the guests, family traditions and personal preferences. Some games have been…

Exercise testing to determine an individual's maximal heart rate is used for evaluating the body's (particularly the heart's) response to stress. As exercise is the body's most common physiological stress, it is a practical test to assess…

Running bleachers is a common conditioning exercise for high school and college students training for football or track, but it isn't just for students or elite athletes. This cardiovascular workout can be part of anyone's training regimen…

Jogging two miles a day is an excellent way to lose weight. Depending on your body weight and pace, you can burn anywhere from 200 to 500 calories, a number that can easily result in large decreases in weight. Although many people assume…

Your level of endurance will dictate how long you can continue cardiovascular exercise before becoming fatigued. You can build your endurance by working out on a treadmill if you’re consistent with your training and gradually build the…

Knowing your current level of fitness means you can set goals. And followup assessments can reveal the effectiveness of your current workout program. Branches of the military, first responders, sports teams and leagues measure the fitness…

Resistance training is key when toning your body. And while there are a number of effective exercises to tone your butt -- which is composed of the gluteus maximus, medius, and minimus -- stair climbing is especially helpful. For optimal…

After a long, intense cardio workout, if you reach for a doughnut, a pint of ice cream or whatever happens to be edible in the refrigerator, your muscles will face a rocky road to recovery. As soon as you finish exercising, refuel your…

A vacation at Disneyland allows you to play with the kids, have a wonderful family experience and break the bank. After you pay for tickets, accommodations and food, you'll find even more costs, such as for parking at Disneyland. While…

San Francisco is a top U.S. tourist destination. But for many, a trip to the City by the Bay would break the budget. A little research and planning, however, can help you enjoy the sights of San Francisco without spending a lot of money.…