Cashie Evans

Group exercise classes have changed a lot over the years, evolving from Jazzercise to step aerobics, to include circuit training, Zumba Fitness to Hot Hula. But one thing stays the same: They offer a world of good to anyone who tries them.…

From the beginning, aerobics classes have been a way to get an enjoyable cardio workout. When it all started in the 1960's, aerobics were basic workout classes involving simple choreography set to upbeat music. Over the years, aerobics…

If you've made the decision to start an aerobic workout, you're already on your way to living a longer and healthier life. Getting 30 minutes of regular aerobic activity most days of the week helps you maintain a healthy weight, boost your…

Leading an aerobics class is a big responsibility. Your clients expect you to offer clear instruction and inspiration. Before you move to the front of the room, take steps to ensure your class is a success. Dress professionally, arrive…

You will not have a good workout if you feel uncomfortable, constricted or even self-conscious. The right clothing can make your aerobic routine easier and more successful. Follow these steps to find it. 7 Steps to Dress for…

Answering the telephone is an integral part of a secretary's responsibilities. Some are responsible for only one telephone, while others operate switchboards. Whether a secretary is making or receiving calls, good telephone etiquette is…

Back pain in labor is very common. Although there are many positions you can try to alleviate the pain, the seated knee press is one that has yielded great results. It works by "pressure directed via the femur straight into the flexed…

Having to make difficult choices while you're in labor may be one of the hardest and most frustrating things you'll have to do. Before consenting to certain procedures during labor, you'll want to know exactly what you are consenting to.…

You don't have to be a certified massage therapist to give a laboring mom a good rub down, as long as you are careful. Moms in labor are usually quite sensitive to touch and smells. So, you must be careful about how much pressure you…

Sea spray crashes against rocky cliffs lined with towering pines along much of the Maine Coast, providing an ideal getaway for those torn between vacationing at the ocean or in the forest. Hiking trails and water trails wind along the…