Chiara Bradshaw

High-intensity interval training, or HIIT, is a mode of interval training designed to deliver maximal fitness gains in a short period of time. This method is useful when time is limited. HIIT is also a good exercise method for weight loss.…

Change It Every Three Years If someone--or multiple users--exercise on the treadmill on a daily basis in a way that generates strong impact, such as running, then the belt may need to be replaced if it begins to display signs…

When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet that goal. Working out in a sweat suit, the athlete can reduce body weight by 10 pounds in…

Thumping dance music fills the room as choreographer and fitness leader Chalene Johnson leads you in “Turbo Jam’s” high-energy routines designed to tone your body and burn calories. The two-DVD set presents five workouts in a combination of…

You can burn stomach fat day and night whether you are playing or sleeping. You can burn stomach fat every moment of every day. To burn fat constantly you will need to build up fat burners called muscles. The more muscle you build, the more…

Target heart rates are the most popular method of ensuring individuals achieve the most out of their workouts. They became popular in the late 1960s after two doctors developed a formula for predicting maximum heart rates and based…

The same old workout only delivers the same old results. Increasing the duration of your run, swim, bike ride or other cardio activity requires improving your VO2 max, or maximal oxygen consumption. As you increase your VO2 max, the…

Spin-specific shoes help you get the most out of your indoor cycling class. Spinning is a trademarked name for a particular style of indoor cycling taught in 30,000 gym studios across the world. Among the best shoes for spinning would…

Cheap rooms are available in every city in the world. Many people don't find the cheap rooms because they make their plans by simply calling a hotel and asking how much they charge for hotel reservations. By following these steps, you…

Gas isn't cheap anymore, making the prospect of a road trip more expensive. Rather than staying home, cut other travel costs to offset the high price of driving. 6 Steps to Take a Cheap Road Trip 1. Make room for a…