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HIIT Versus Aerobics

HIIT and aerobics are the two main ways you can perform cardiovascular exercise. "HIIT" stands for "high intensity interval training" and involves changing your intensity levels frequently during a session, whereas during aerobic training,…

Phases of Aerobic Exercise

Cardiovascular exercise strengthens your heart and lungs, lowers your risk of heart disease, strengthens your bones, increases your strength and endurance, and improves your mood and your sleep. In order to maximize the benefits and…

How to Fix Shin Splints for Running

Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your lower leg (shinbone or tibia.) Stress and impact are also inflicted on the connective…

What Are Dance Aerobics Classes?

People are always looking for creative and fun ways to get the exercise they need. Many different types of aerobics classes are available, including dance aerobics, which has many benefits. Purpose of Dance Aerobics…
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