Chiara Bradshaw

People don’t want exercise to be dull, they want an experience that will keep them interested in working out. Several unique fitness trends have emerged over the years including tae bo and cardio strip tease. These high energy, out of the…

Your aerobic capacity is a measure of how well your body is able to deliver and use oxygen. This measurement, which is also referred to as your maximum oxygen uptake, or VO2 max, is what’s most often used to assess your aerobic fitness.…

Make a splash next time you hit the beach elegantly wrapped in a colorful sarong. It's the ultimate cover-up and can double as a towel or beach blanket. How to Tie Skirt 1. Step in front of your sarong. 2. Pull…

A good labor coach can impact the birth experience. Labor coaches provide support and encouragement during the labor process. A good labor coach helps the expecting mom through her labor and works to keep her focused, relaxed and…

San Francisco is a city designed to be visited. With excellent public transportation and visitor passes offering reduced rates, it is ideal for the budget-minded traveler. Home to some of the world's most famous landmarks as well as many…

Birth emergencies, which are rare, can happen whether you give birth in a hospital, birth center or at home. The difference is that when you experience an emergency while giving birth at home, you must be a more active participant in the…

Majestic Mackinac Island seems untouched by time. This Midwest getaway is one of the few "all-natural" attractions in America. Experience the charm and appeal of this Victorian escape, where transportation is limited to horse and buggy,…

Fetal monitoring is watching and listening to the baby's heart rate for indicators of stress, particularly during labor and birth. There are essentially four different types of monitoring available-therefore it is good to know the…

Tucked away amid rustic farms and dense woodlands, the pastoral landscape of Westford, Massachusetts, creates a setting ripe with recreational activities. Set 40 minutes northwest of Boston, the small town is home to two public beaches…

For a diehard hiker, the French Pyrenees bring to mind one single, large-scale, classic and undeniable route: the GR10, or "Sentier des Pyrenees." The GR10 traverses the entire country, linking the Atlantic Ocean to the Mediterranean Sea by…