Chiara Bradshaw

Salmon On the Grill Recipe Very simple lemon pepper salmon on the grille. 2 cups Water2 tbsp Lemon pepper seasoning or 1 tbsp pepper with the juice of 1 lemon.1 tsp Oil1 Salmon steak Mix oil, lemon-pepper, and…

I think most people will agree that ice cream is a dessert that is rarely ever turned down. Even those with bellies full with too many appetizers, bread, dinner and wine will make room for ice cream. Ice cream will not be restricted by…

Am I a grinch for not even waiting until Christmas Day is history to mention the "C" word – calories? It’s not too early to throw out a reminder that what goes up – namely, your weight – should come down once the holidays are over. If…

Fish has never been considered an easy entrée to cook, but it is favored by many health professionals for its’ Omega-3 content. No fish is higher in protein, Omega-3 fatty acids and Vitamin D than the mighty salmon. It is both satisfying…

I proudly admit that I am a cookie freak. That can be a bad thing, I guess, because who really counts how many cookies you’ve had at a sitting? Not me. Three or four? I slow down when I start to hit double figures. Maybe your…

I’ve included my recipe for a winter-seasonal Black Bean Quinoa Pilaf that’s chock full of calcium, vegetable protein and antioxidants. You Will Need A steamer (electric or stove-top) A sauce pan A frying pan A…

So the lovely folks at OurDeer have asked me to write a post about Health Food. This is both a breeze and a tall order. It’s a tall order because there are so many ways to interpret the phrase "health food" – everything from allergen-aware…

This the season to be dreading the gift of fruitcakes. So many people hate them, I have to conclude that the only reason fruitcakes are still with us is that you can never have too many doorstops. When it comes to holiday snacking on…

It the time of year when baking and cookies are on the brain and how doesn’t love one of the most perfect chocolate chip cookie recipes. This recipe comes from my very own family. We’ve been using this one for many years and I’m sure you…

Thanksgiving is upon us and instead of a traditional feast with turkey and dressing you might want to lead your family through a culinary tour with something different. The following tour is centered on red meat and involves some…