For the past 5 years, she has been sharing her thoughts and experiences through her blog, covering topics ranging from personal development to pop culture. Olivia's writing is honest, relatable, and always thought-provoking.
According to the Mayo Clinic, self esteem is shaped by a person's thoughts, relationships and experiences, and having a high self esteem provides an...
Making life fun and interesting creates a happy environment and, therefore, a happier life. There are many ways to make your life a little brighter...
After a loved one has passed on, watching their birthday come and go every year after can be particularly difficult. Memorializing the birthday of a...
We don't always like ourselves. As if that isn't painful enough, we pile on the guilt, thinking that our own esteem should be unconditional. I've...
Every year, one of the top New Year's resolutions reported is to lose weight, and with good reason. Obesity is officially a problem in developed...
Writing a journal is a great way to relieve stress and let out your inner thoughts in a safe environment. Although journals can be handwritten, many...
Sports tryouts can be nerve-wracking. Not only do you feel pressure to adequately demonstrate your skills and abilities in front of your peers and...
If you have a problem with mice or rats, perhaps you want to get rid of them but don’t want to be responsible for killing them. There is an...
People who have been diagnosed with borderline personality disorder (BPD) or narcissistic personality disorder (NPD) can be challenging to deal with...
If you've experienced negativity at work or in a relationship, you know firsthand the toll it can take on your emotional well-being. As Dr. Steve...
Be amazed the next time you blink as Mother Nature has supplied us with eyes that are capable of clearing, moisturizing and filtering in one quick...
Socrates, one of the earliest known philosophers, encouraged his students to "know thyself." Today, many people still struggle with issues of...
NLP, or Neuro-linguistic programming, is a type of behavioral therapy that allows individuals to change, adopt, or eliminate behaviors. NLP offers...
Positive adaptation, sometimes identified with "psychological resilience," is a psychological system of coping skills employed by persons or families...
Narcissism seems to be running rampant in modern American society. It's also become something we magically diagnose others with without seeking...