Back at the Diet Food Table
Today I want to talk about different variations on popular dishes that instantly make them more healthy. Its just little things you can do make...
Category
Health
Healthy Winter’s Lunch Ideas
Lunch is our favorite meal of the day and with a little bit of preparation you can have great lunches all week long. Sandwiches, salads, bagels,...
How to Lose Weight Fast without Exercise
The yearly migration to the gym has begun as millions of Americans swear that this year is the year that they are going to lose weight and get the...
We Are What We Cook
Am I a grinch for not even waiting until Christmas Day is history to mention the "C" word – calories? It’s not too early to throw out a reminder...
What is Health Food?
So the lovely folks at OurDeer have asked me to write a post about Health Food. This is both a breeze and a tall order. It’s a tall order because...
Healthier Holiday Treats
It’s that time of year when the world falls in love – with sweets. It’s also the time of year we’re most likely to gain weight. But you...
Gourmet Heartbeat
Cooking food strokes so many memories. It recreates the home, the experience. I love what Dr. Andrew Weil said in one of his books ; "You are what...
7 Tips For Healthy Eating
We all know we should eat healthy. What stops us? Sometimes we think we have to give up the best-tasting foods in order to do so. Simple, healthy...
Ultimate Guide to Pasta Substitutes
There are many reasons to avoid eating traditional pasta. It is highly processed, and therefore, not all that nutritious. In a world where many...
Foods That Make You Feel Old or Young
If you’re feeling sluggish, less energetic, or just plain old, the problem may not be so much your age, but the way you eat. Believe it or not,...
Top 10 Foods That Make You Smarter
Okay, so no food is going to make you a genius if your IQ is average, but scientists do have evidence that some foods can perk up your brain. By...
Unknown Facts About Fats
Great chefs know fat adds flavor. That’s why French cooking is so full of pure, delicious butter. But if you’re like most people, you want to cut...
What You Need to Know About Food Safety
The Centers for Disease Control (CDC) estimates about 76 million cases of food poisoning occur yearly in the United States. That means each year 1 in...
Understanding Food Expiration Labels
Americans waste more food than any other people; about half our food gets thrown out. According to a study conducted through the USDA, we toss 14% of...
Is Organic Produce Really Organic?
Organic is in. Pick up any food- or health-related magazine and you’ll see something about organic foods. Shop at any supermarket and you’ll see...