Sports

The success of your workout depends on you. The elliptical trainer brings benefits such as leaner legs when you put in the time and effort. Although you can't tell your body to only shape your legs when using the elliptical machine, you…

When you're trying to choose between one sport and another for fun or fitness, a big part of the equation is your personal enjoyment. If you don't like what you're doing, you're not likely to keep doing it. If you're trying to determine…

The elliptical machine, a cardio machine you will find in almost any gym, is an effective way to get in a good workout. One worry with the elliptical, however, is that over time, your lower body will become bulky. The truth is that these…

To get the benefits of exercise, you have to do the right amount. The American College of Sports Medicine recommends you get at least 30 to 60 minutes of moderate-intensity cardio five days per week, or 20 to 60 minutes of…

Although hitting the track for a long jog and hitting the sauna for some rest and relaxation will both cause your heart rate to go up, the mechanism behind each temperature increase is completely different. Additionally, a higher heart rate…

A shredding exercise describes a form of exercise that emphasizes bursts of high-intensity exercise followed by periods of moderate-intensity activity or complete rest. After the brief recovery, the exercise is repeated. This differs from…

Cardio is an important part of many people's workouts. It's great for burning fat, strengthening your heart and lungs and keeping you healthy. But, if you want to tone and shape your butt, you need to choose the right cardio workout. While…

It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need to take in during a workout depends on your age, genetic factors, your level of fitness…

Your legs supply the power for your indoor cycling class, but without the help of stabilizing muscles, your workout would suffer. Because the spin bike remains stationary, you don't have to worry about keeping your balance the same way you…

Your heart rate is a strong indicator of your overall health. Through aerobic exercise, you can decrease your resting heart rate over time and increase the efficiency of your cardiovascular system, according to the American Heart…