Sports

If you've resolved to build a healthier body, a long list of aerobic activities can help you get results. Two such exercises are walking and bicycle riding, each of which helps you burn calories as you attempt to lose or maintain your…

Running bleachers is a common conditioning exercise for high school and college students training for football or track, but it isn't just for students or elite athletes. This cardiovascular workout can be part of anyone's training regimen…

Cross country skiing is an excellent way to get outside for some exercise and sight-seeing in the winter months. Unlike most downhill ski runs, cross country ski routes last for miles. From well-groomed trails to creeks running through…

Zumba is a dance fitness trend that over 5 million people participate in per week. Zumba classes fuse Latin rhythms, international beats and easy-to-follow moves for an excellent cardiovascular workout. As of July 2019, the Zumba program…

Jogging two miles a day is an excellent way to lose weight. Depending on your body weight and pace, you can burn anywhere from 200 to 500 calories, a number that can easily result in large decreases in weight. Although many people assume…

The phrase "treading water" has a negative connotation that implies stagnation or lack of progress. But that's not true with respect to exercise. Treading water takes stamina and is good for the heart, and, as water polo players know, it…

Cardiac rehabilitation is a program divided into phases, which is prescribed by a cardiologist for individuals at risk for (or following) conditions such as heart attack, bypass surgery, and other cardiac problems. Cardiac rehab is…

High heart rate is a problem that needs to be fixed because it can lead to bigger health-related issues. The best way to find out if your heart rate is too high is to check your pulse either manually or by using a heart rate monitor. Your…

When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet that goal. Working out in a sweat suit, the athlete can reduce body weight by 10 pounds in…

A mini trampoline provides a low-impact but effective workout that can tone your lower body and help you burn calories to lose weight. Rebounding, as jumping on a mini tramp is called, can be adapted to most workout levels and may be found…