How to Test VO2 on a Treadmill
People who are very fit will have a higher VO2 max than people who are less fit. VO2 max refers to the level at which an individual consumes the...
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Sports
Sportline Heart Rate Watch Instructions
You can find heart rate watches by Sportline in a variety of styles, sizes and functions that monitor your heart rate at the touch of your fingertip....
How to Replace the Battery in a Polar T31 HRM Chest Strap
The Polar T31 Heart Rate Monitor is a tool for athletes to gauge how hard their heart is working while exercising. Using this information, they can...
How to Mount Dance Poles on Popcorn Ceilings
In-home dance poles are popular thanks in part to exercise crazes such as strip dancing classes offered at many fitness clubs and gyms. Installing a...
How Often Should I Change a Treadmill Walking Change It Every Three Years
Change It Every Three Years If someone--or multiple users--exercise on the treadmill on a daily basis in a way that generates strong impact,...
Walking vs. Bicycle Riding Calorie Count
If you've resolved to build a healthier body, a long list of aerobic activities can help you get results. Two such exercises are walking and bicycle...
Benefits of Running Bleachers
Running bleachers is a common conditioning exercise for high school and college students training for football or track, but it isn't just for...
Proper Length for Cross Country Skis
Cross country skiing is an excellent way to get outside for some exercise and sight-seeing in the winter months. Unlike most downhill ski runs, cross...
How to Find a Zumba Class
Zumba is a dance fitness trend that over 5 million people participate in per week. Zumba classes fuse Latin rhythms, international beats and...
How to Run Two Miles a Day to Lose Weight
Jogging two miles a day is an excellent way to lose weight. Depending on your body weight and pace, you can burn anywhere from 200 to 500 calories, a...
Is Treading Water Good Exercise?
The phrase "treading water" has a negative connotation that implies stagnation or lack of progress. But that's not true with respect to exercise....
Cardiac Rehab : Phase III Exercises You Can Do at Home
Cardiac rehabilitation is a program divided into phases, which is prescribed by a cardiologist for individuals at risk for (or following) conditions...
How to Lower Your Heart Rate Naturally
High heart rate is a problem that needs to be fixed because it can lead to bigger health-related issues. The best way to find out if your heart rate...
How to Lose 10 Pounds With a Sweat Suit
When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet...
How to Lose Weight With a Mini Trampoline
A mini trampoline provides a low-impact but effective workout that can tone your lower body and help you burn calories to lose weight. Rebounding, as...