Calories Burned During Turbo Jam
Thumping dance music fills the room as choreographer and fitness leader Chalene Johnson leads you in “Turbo Jam’s” high-energy routines...
Category
Sports
How to Burn Stomach Fat Fast Doing Nothing
You can burn stomach fat day and night whether you are playing or sleeping. You can burn stomach fat every moment of every day. To burn fat...
How to Choose The Right Size Road Bike For Your Height
Getting the right size frame for your height is probably the most asked question when trying to find the right road bike size to fit your...
How to Use A Jump Rope to Build Cardiovascular Endurance
Jump ropes have long been associated with elementary-school recess games or agility training for boxers. A quality jump rope can be as inexpensive as...
How Many Calories Does Skating Burn?
If your goal is to lose weight or to maintain a healthy weight, skating is an intense cardio exercise that burns significant calories. How many...
Endurance Exercises for Kids
An article reviewed by Mary L. Gavin MD states that children over the age of 2 should get an average of one hour of daily exercise for good health....
How to Build Endurance on a Treadmill
Your level of endurance will dictate how long you can continue cardiovascular exercise before becoming fatigued. You can build your endurance by...
What Are the Benefits of Using a StairMaster?
Gyms have many exercise machines, including the StairMaster. The StairMaster works the lower body's muscle groups and it also helps with physical...
How to Use Walking Poles
Walking with trekking poles, also known as Nordic walking, originated in the 1930s in Finland when cross country skiers sought a method of training...
What Is Your Target Heart Rate During Exercise?
Target heart rates are the most popular method of ensuring individuals achieve the most out of their workouts. They became popular in the late 1960s...
How to Interval Train on a Treadmill
Interval training is a great way to increase the number of calories you burn in a short period of time during a workout. The increase and decrease in...
How to Use Rowing Machines
If you've never sat in a rowing shell, it might seem natural to sit down on a rowing machine's seat and scoot forward and back, without ever really...
How to Assess Fitness Level
Knowing your current level of fitness means you can set goals. And followup assessments can reveal the effectiveness of your current workout program....
How to Do Gymnastic Warm Ups
The sport of gymnastics demands intense muscle power. The best way to keep your muscles in shape and avoid injury to them is to warm up and stretch...
How to Tone the Butt With Stair Climbing
Resistance training is key when toning your body. And while there are a number of effective exercises to tone your butt - which is composed of the...