How to Improve Cardio Endurance
The same old workout only delivers the same old results. Increasing the duration of your run, swim, bike ride or other cardio activity requires...
Category
Sports
How to Find the Best Spinning Shoes
Spin-specific shoes help you get the most out of your indoor cycling class. Spinning is a trademarked name for a particular style of indoor cycling...
How to Build a Plyo Box for Plyometric Exercises
Plyo boxes are used in plyometric workouts. A plyometric workouts quickly expand and contract muscles to improve performance, most often in sports. A...
How to Eat After a Cardio Workout
After a long, intense cardio workout, if you reach for a doughnut, a pint of ice cream or whatever happens to be edible in the refrigerator, your...
How to Dance to Lose Weight
Burn more calories than you take in, and you'll eventually lose weight. But establishing a calorie deficit of about 500 calories per day - that is,...
How to Use the Borg Scale of Perceived Exertion
Monitoring your exercise intensity allows you to chart your progress and modify your workouts to get the greatest benefit possible in the shortest...
How to Determine the Length of Your Cardio Workout
The length of time you devote to a cardio workout depends on the exercise you're doing and what you hope to achieve. Follow these steps to determine...
Measurable Goals for Aerobics
You can't work toward your goals unless you can track them. To assess whether or not you are improving with your aerobic exercise, you need to...
Tai Chi and Aerobic Capacity
Tai chi is an ancient martial art that has gained much popularity due to its numerous health benefits. This user-friendly exercise can be easily...
How to Create Your Own Aerobics Dance
From water aerobics to step aerobics to slide aerobics, there is no lack of variations. The type of music also varies just as widely, from salsa to...
The Meaning and Importance of Aerobics
The meaning and importance of aerobics, also called cardio exercise, becomes clear when you understand that it can extend your life and improve your...
Exercises to Get Rid of Tiredness
While fatigue can be a symptom of serious health issues such as cancer and heart disease, fatigue unrelated to medical conditions is common. Engaging...
The Advantages of Group Exercise Classes
Group exercise classes have changed a lot over the years, evolving from Jazzercise to step aerobics, to include circuit training, Zumba Fitness to...
Aerobics for Obese Beginners
Excess body weight is the unfortunate norm in the United States. Currently, over two-thirds of adults ages 20 and over are classified as overweight...
HIIT Versus Aerobics
HIIT and aerobics are the two main ways you can perform cardiovascular exercise. "HIIT" stands for "high intensity interval training" and involves...